• Cleaning Tips

    Quick Clean Your Home!

      How many of you put off cleaning the house until the last minute?  It’s Saturday, you’ve worked all week and the last thing you want to do is spend the whole day cleaning and then of course laundry too.  I own my cleaning business and the best way to clean fast and get it all done is to have a routine.  This quick clean checklist will have you sitting in your comfy chair or spending time with the kids in 1 hour or less!  This is just a surface clean.  Dust from ceiling down so it falls downward.  You should always start with the kitchen then clean the bathrooms…

  • Self-Help

    So You’ve Had The Worst Day Ever?

    So today has been a very bad day.  Trust me I get it!  Everyone has a bad day every once in a while.  No matter how positive a person you are bad days happen to all of us.  A day when nothing goes right.  Maybe you had a fight with your significant other, you had a stressful day at work or your car broke down right in the middle of rush hour traffic.  A day when you just want to crawl back into bed.  Have you had a day like that? Well I have and it isn’t pretty.  Not every day is gonna be great. You have to take the…

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  • Self-Help

    Who Am I? Love Yourself!

      In order to love ourselves we need ask ourselves,” Who am I?”.  Take a hard look at yourself.  What are your talents, skills, traits, thoughts, weaknesses and strengths that make you who you are.  If you have trouble with that ask someone close to you for help.  You don’t have to agree with everything they say but at least listen and really think about the good and the bad.  They could give you a insight on yourself that you don’t realize needs changing or what you haven’t thought was great about you. Take a look at your strengths and weaknesses.  Of course we all like our strengths but we…

  • Diet

    Kick Start Your Diet

      There are many diets out there but the basics are always the same.  You have to adhere to an effective and strict meal plan.  It can take several days for the body to adjust and begin fat loss.  The first two weeks stick to your diet meal plan.   When it comes to kick starting your weight loss cutting carbs and eating lean meats is the most effective way to go.  Reducing your carb intake reduces bloating and water weight. This doesn’t mean that you have to cut out all carbs but eat low carb vegetables and fruits while eliminating starchy carbs and sugars. Eat only whole single ingredient…

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